How to do supported decision-making

Being ready for supported decision-making is like having a toolkit with lots of tools. You might not need all the tools every time. You can use what you need according to the situation.

Supported decision-making will look different depending on the person and the decision. There are some basic steps and ideas though. You can find out more about what might be involved and useful tips in the sections below.

We have also made a summary poster. 

How to make decisions poster. Content is below.

 

How to make decisions with support. 

Step 1: Choose your supporter. 

Who would you like to support you for this decision? Your supporter might be a trusted family member, friend, support worker, or expert. 

Step 2: Help them get to know you. 

Together, think about:

  • what is important to you
  • what you like and don’t like
  • what helps you understand
  • what helps you communicate.

You might want to write this down.

Step 3: Gather information. 

Together think about: 

  • What information do you need? 
  • How could you get that information? 

Step 4: Think about the options 

  • Head: is this a smart choice? 
  • Heart: How does it make you feel? 
  • Hands: What will you have to do? 
  • Hopes: How does it fit with your goals? 

Step 5: Make your decision. 

Make your decision. Do it!

Step 6: How did it go?

Well done!

  • What went well? 
  • What didn't go so well? 
  • Would you change anything next time? 

Tips for supported decision-making

Click on the topic to find out more.